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Strength and Power Training for Endurance Sports
Strength and Power Training for Endurance Sports
 
 
Strength and high-velocity power training components are not commonly included in the training regiments of many endurance athletes. Although there is widespread acceptance related to the benefits of including power and strength training in endurance programs, many coaches and athletes still forgo the training. Strength and high-velocity power training components are not commonly included in the training regiments of many endurance athletes. Although there is widespread acceptance related to the benefits of including power and strength training in endurance programs, many coaches and athletes still forgo the training. Several reasons are given for the exclusion, but most focus on the fear that added bulk will make the athletes slow and that the high tension training will compromise the endurance training performance due to fatigue or soreness. This explains the current trend of avoidance of power and strength training for many endurance athletes.
 
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