National Council on Strength & Fitness
 
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
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The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
Progressive Overload
Progressive Overload
 
 
Performing routine exercise as recommended for health improvements is hard enough for most people, finding the time, establishing a routine and sticking to it requires focus, motivation, and a daily commitment. For those who have the fortitude to accomplish this challenge it would seem that the rewards should be forth coming. But exercise performed for positive adaptations requires more then just the commitment to daily training.
 
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