National Council on Strength & Fitness
 
Shopping Basket0 item(s) $0.00
Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
NCSF Trainer's Store
 
The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
Plyometric Training
Plyometric Training
 
 
Working as a qualified personal trainer requires the ability to devise exercise programming specific to the wants and needs of your individual clients. Oftentimes personal trainers, like some of their clients, can get stuck in a rut with their programming and neglect to draw from the plethora of training techniques they have available. Due to the fact that many exercise systems and techniques can be employed for the same outcome, personal trainers have many options to keep exercise physiologically challenging and psychologically stimulating. Traditional resistance training programs (2-3 sets with 8-12 repetitions of the prime movers) interspersed with aerobic training is a very typical exerc
 
List Price: $15.00
 
Qty:
 
 
 
 
 
 
Upcoming Workshops
Certification Exam Locator
Credential Verification
Request an Info Brochure
 
 
 
 
Need Help? Our team is ready to assist: 1 800 772 NCSF(6273)
NCSF Certified Personal Trainer
NCCA Accredited Program