National Council on Strength & Fitness
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
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Physical Function
Physical Function
Physical function is a factor of efficient performance of tasks; where neural patterns cause harmoniously synchronized muscle contractions that transfer energy effectively to accomplish a desired action. Standing on a physioball is not functional – it is a circus act. Picking up a relatively heavy laundry basket of wet clothes and placing it on the dryer is functional. Functional training applications should emphasize improving components of the body that present limitations to the performance of activities the body is exposed to at some level of frequency.
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