National Council on Strength & Fitness
 
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
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The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
Maintaining Proper Hydration
Maintaining Proper Hydration
 
 
Unlike anything else we put into our bodies, water must be consumed in ample amounts on a daily basis. It is the ultimate essential nutrient. The body can sustain life without food for an extended period of time, but without water physiological processes are comprised and death occurs in a matter of days.
 
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