National Council on Strength & Fitness
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
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The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
Insight on Appetite Control
Insight on Appetite Control
Understanding the difference between hunger and appetite and how to control the latter is a key component to weight management. Hunger is a physiological perception of energy needs directly regulated by the brain while appetite is a physiologically-driven, but psychologically-based perception of energy needs. When hunger is not properly managed, appetite will present itself and greatly increase the risk for overconsumption of calories as the psychological perception of energy needs typically outweighs true needs. Appetite is essentially tied to the old adage, “he ate with his eyes and not with his stomach”
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