National Council on Strength & Fitness
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
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How to Fix Desk Job Posture
How to Fix Desk Job Posture
The United States is becoming more sedentary. Physical education is being eliminated from schools, video games and multimedia are replacing physical activity, jobs in general are becoming more deskbound, and people spend inordinate amounts of time on their cell phones. This poses a serious public health problem; not only due to reductions in activity levels, but also toward lack of muscle activity creating relevant postural imbalances.
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