National Council on Strength & Fitness
 
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How to Develop Muscle Mass
How to Develop Muscle Mass
 
 
When attempting to increase one’s lean muscle mass, it is important to realize that several factors play key roles in this process and that the interaction among these components can greatly affect one’s success in this endeavor. Focusing too intently on a simple aspect such as resistance training, or neglecting a given component, such as nutrition can have a direct influence on muscle development and the degree to which it occurs. One key factor involved with increased muscular growth is related to body composition.
 
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