National Council on Strength & Fitness
 
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
 
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The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
 
 
 
 
Diet Induced Thermogenesis
Diet Induced Thermogenesis
 
 
Did you know that anywhere between 3%-10% of your daily caloric expenditure can come from the biological processing of your food? Diet Induced Thermogenesis provides you with an overview of the caloric expenditure required to process and breakdown food into a usable form as well as the desirable chemical make up that increases the thermic effect of consumed food.
 
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