National Council on Strength & Fitness
Shopping Basket0 item(s) $0.00
Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
NCSF Trainer's Store
The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
Controlling Calories - Helpful Reminders
Controlling Calories - Helpful Reminders
Trainers consistently strive to address the goal of weight loss in many of their clients. The largest challenge is altering caloric balance. When the equation is viewed, Calories in - Calories out, it becomes very obvious that the easier of the two sides to manage is the calories in. Addressing caloric expenditure is equally important, but when running a mile burns only one hundred calories, skipping the coca-cola seems the easier of the two routes to take. Likewise the type of calories can present metabolic shifts that further complicate the problem and since most in
List Price: $15.00
Upcoming Workshops
Certification Exam Locator
Credential Verification
Request an Info Brochure
Need Help? Our team is ready to assist: 1 800 772 NCSF(6273)
NCSF Certified Personal Trainer
NCCA Accredited Program