National Council on Strength & Fitness
 
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Caffeine Consumption Among Children and Adolescents
Caffeine Consumption Among Children and Adolescents
 
 
Caffeine is the most widely utilized psychoactive substance among people of all age groups and cultural backgrounds. This is most likely due to the fact it is legal, easy to obtain, and socially acceptable to consume. It is classified as a stimulant drug, and is typically used to arouse the central nervous system for cognitive or physical endeavors. It is generally recognized as safe by the Food and Drug Administration (FDA), but when taken in excess can result in serious side effects, health hazards, or even in rare cases, death. Caffeine is produced by a variety of beans, leaves, and fruits; but is most commonly consumed in the forms of coffee (70%), soda (16%), and tea (12%). Approximately 9 out of 10 adults report regular use of caffeine, with an average daily intake of around 230mg.
 
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