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Bosu Strength and Athletic Conditioning for Personal Trainers
Bosu Strength and Athletic Conditioning for Personal Trainers
 
 
DVD, Exam

3 NCSF CEUs

The Bosu Strength and Athletic Conditioning for Personal Trainers continuing education course provides you with the opportunity to learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance, as well as agility. Using a Bosu and a variety of other equipment, this continuing education course shows you how to develop strength and improve overall functionality and athleticism in your clients.

 
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The Bosu Strength and Athletic Conditioning for Personal Trainers is devised in three sections:

Section I: Athletic Cardiovascular Conditioning
Targets complete training of the cardiovascular system with dynamic drills that simultaneously challenge balance

Section II: Athletic Strength and Power
Integrates muscular effort that involves dynamic force and stabilization

Section III: Athletic Core
Focuses on stabilizing force production and training kinetic chain movement.

 
 
 
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