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Advanced Concepts of Personal Training Textbook (Digital Edition)
Advanced Concepts of Personal Training Textbook (Digital Edition)
 
 
The digital edition of the Advanced Concepts of Personal Training textbook is easily accessed from your NCSF account and viewable on your desktop, tablet or smartphone devices. The textbook can contains all theoretical concepts, guidelines, and relevant information necessary to pass the NCSF-CPT Exam. Divided into nine (9) units mirroring the certification exam, the textbook progresses from an introduction of Anatomy and Biomechanics through Nutrition, Weight Management, Exercise Prescription, and Training Instruction, and culminates with Exercise Programming for Special Populations. The textbook features learner-friendly highlights throughout each chapter which practically apply chapter concepts to personal training. Reading the Advanced Concepts of Personal Training textbook and applying the information to the NCSF e-Learning lesson notes will provide you with the information needed to pass the NCSF Certified Personal Trainer Exam and enter the fitness industry as a competent and qualified personal trainer.
 
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Unit 1 Functional Anatomy
 
Functional Anatomy
Biomechanics
 
Unit 2 Exercise Physiology
 
Muscle Physiology
Endocrine System
Bioenergetics
Cardiovascular Physiology
 
Unit 3 Heath and Physical Fitness
 
Physical Fitness and Health
 
Unit 4 Screening and Evaluation
 
Pre-Exercise Screening and Test Considerations
Assessment of Physical Fitness
 
Unit 5 Nutrition
 
Energy-Yielding Nutrients
Non-Energy Yielding Nutrients
Nutritional Supplementation
 
Unit 6 Weight Management
 
Body Composition
Weight Management
 
Unit 7 Exercise Prescription and Programming Considerations
 
Exercise Programming Components
Flexibility Assessment and Programming
Programming for Cardiovascular Fitness
Anaerobic Training
 
Unit 8 Training Instruction
 
Resistance Training Techniques
Functional Training Concepts
Creating and Exercise Program
 
Unit 9 Considerations for Special Populations
 
 
 
 
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