National Council on Strength & Fitness
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Setting Standards, Developing Professionals, and Serving the Public through Education and Certification
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The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.
Active-Assisted Stretches
Active-Assisted Stretches
Adequate flexibility is fundamental to a functional musculoskeletal system which represents the foundation of movement efficiency. Therefore a commitment toward appropriate levels of flexibility should be part of every comprehensive exercise program. Due to the limited changes in body aesthetics associated with its inclusion, many fitness enthusiasts forego the stretching segment for activities that may have a greater affect on vanity or perceived performance. However, appropriate flexibility is linked to improved joint function, reduced movement restriction, a reduced risk of low back pain or injury.
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