National Council on Strength & Fitness
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A Closer Look at the Warm-up
A Closer Look at the Warm-up
Fitness professionals, sport coaches and physical education teachers have been recommending and implementing warm-ups prior to exercise for a variety of reasons including psychological preparation for game/activity focus, injury prevention, and physiological preparation. Research has demonstrated some equivocal evidence related to the use of warm-ups on certain measures, including injury prevention. Yet despite the relatively limited scientific evidence supporting their effectiveness, pre-exercise warm-up activities are well-accepted and commonly employed in fitness/performance environments.
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