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NCSF Personal Trainer Blog
  Date:  Dec 11 2017
 
 
Your activity tracker beeps drawing your attention. Then you receive a notification from Instagram that someone just commented on your picture of lunch. Then your sister texts you. Distractions in our daily life, specifically digital ones, are increasing and making it tougher to focus on the moment.
 
 
 
 
 
 
 
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