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Single-Leg Stability Ball leg Curl

June 30, 2016 by NCSF 1 comment

Purpose: The single-leg stability ball leg curl is an excellent exercise for improving gluteal activation and endurance, hamstring strength balance, lumbo-pelvic coordination as well as trunk stability.

 

Performance Pointers:

1 comment

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Marcus Tavarez
September 13, 2016, 10:44 AM
This is a great exercise.