Strength Ball Training : NCSF

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Back to CEU Courses Item List

The Strength Ball Training CEU course also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own integrated program.

Course Contents

Chapter 1. The Strength Ball Advantage
Chapter 2. Training With the Strength Ball
Chapter 3. Core Stabilization
Chapter 4. Core Rotation
Chapter 5. Legs and Hips
Chapter 6. Chest
Chapter 7. Shoulders and Upper Back
Chapter 8. Abdominals, Lower Back, and Glutes
Chapter 9. Biceps, Triceps, and Forearms
Chapter 10. Whole Body
Chapter 11. Flexibility
Chapter 12. Strength Ball Programs

This is an excellent course for programming for youth, adult, and athletic populations.