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CEU Courses(27)
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Sample Clip
Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then learn the exercises that optimize power in sport-specific movements, starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics.
Instructional programs and workouts may also be printed from the DVD, so you can take instruction directly onto the practice field or into the gym.
