This program includes photos, illustrations, and video instruction for more than 120 exercises. Sample exercise routines and a table that lists the exercises by the muscles used offer a basis for program design and provide on-the-spot reference. The accompanying DVD features video demonstrations that help you review proper techniques and protocols for many of the exercises and assessments discussed in the book.

Understanding the concepts of core training and analyzing functioning of the core are key components of safe core exercise programs. With Core Assessment and Training, you can master the techniques for assessing each client’s needs and design customized training programs for maximum results.

Contents

Chapter 1: Introduction to Core Stability Training

Chapter 2: Functional Anatomy of the Core

Chapter 3: The Client Interview: The First Step in Assessing Your Client

Chapter 4: Physical Assessment and Functional Testing

Chapter 5: Fundamentals of Program Design

Chapter 6: Core Exercises

Chapter 7: Core Flexibility

Chapter 8: Plyometric Training

Chapter 9: Special Considerations for Core Training