The course begins with background information on children and strength training. You’ll learn why resistance training is safe for children and what they can gain from it. The program also helps you design resistance-training programs for youths that take into account their individual differences. Within the course you’ll learn: principles for planning resistance training programs for kids, what physiological aspects should be considered, what questions to ask to determine the goals of the program, ways to vary a program to prevent boredom, and much more. This course contains complete instructions for more than 100 strength-training exercises. For each exercise, you’ll find a full description that covers starting position, movement, spotting and safety, and muscles strengthened.