Designing Resistance Training Programs : NCSF

0 item(s) $0.00

The Personal Trainer's Store allows you to browse and purchase a variety of personal training products. Browse the store and begin shopping.

Browse the Store

By Category:

Certification Exam Prep Courses(13)

Interactive Workshops(3)

Distance Learning(5)

Courses in Spanish(2)

Military Personnel(5)

Certification Exam Prep Materials (14)

NCSF Certified Personal Trainer Exam(1)

NCSF Membership(2)

CEU Courses(27)

e-Gift Cards(1)

Personal Training Equipment(19)

Equipment Packages(3)

By Price:

$100 to $249(23)

By Offer:

Back to $100 to $249 Item List

Designing Resistance Training Programs, is a clear, state-of-the-art course that can assist you in developing individualized training programs for both athletes and fitness enthusiasts. The course cover:

resistance training
bioenergetics
muscular, nervous, and cardiovascular systems adaptations

Additionally, the course looks at basic training systems and program prescriptions designed to enhance strength, power, and endurance. The course contains sections dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. This NCSF course is an essential learning tool for coaches, trainers, and students who want to improve their knowledge and success in designing resistance training programs.