Strength bands are an important component in any successful resistance training program. Mastery of their use is essential in ensuring clients reach their intended program goals.

Contents

Part I: Basics of Elastic Resistance Training
Chapter 1: Strength Training With Elastic Resistance
Chapter 2: Stretching Exercises

Part II: Elastic Resistance Training for Stability, Strength, and Power
Chapter 3: Joint Isolation Exercises
Chapter 4: Chest, Upper Back, and Shoulder Exercises
Chapter 5: Abdominal, Core, and Low Back Exercises
Chapter 6: Hip, Thigh, and Lower-Body Exercises
Chapter 7: Total-Body Exercises
Chapter 8: Power, Speed, and Agility Exercises

Part III: Programming
Chapter 9: Functional Fitness Training Programs
Chapter 10: Programs for Rotational Sports
Chapter 11: Programs for Strength and Power Sports
Chapter 12: Programs for Endurance Sports