The Athletic Fitness for Kids course includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. The course content will help professionals establish sound skill-based sports performance programs within their communities, in turn allowing the youth an opportunity to maximize their athletic potential and open doors to a lifetime of fitness and sport participation.

Course Contents:

Chapter 1. The Athletic Fitness Method
Chapter 2. Set Up the Program
Chapter 3. Improve Flexibility
Chapter 4. Gain Coordination
Chapter 5. Build Balance
Chapter 6. Boost Stamina
Chapter 7. Increase Strength
Chapter 8. Maximize Speed
Chapter 9. Enhance Agility