Educational Books and Videos: National Council on Strength & Fitness

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Exercising Through Your Pregnancy
Exercising Through Your Pregnancy gives you the information you need to remain active and healthy before, during, and after your pregnancy. Based on Dr. James Clapp’s extensive research, the book explains the effects of regular exercise on all phases of pregnancy.

Our Price: $19.95

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NCSF Training and Assessment DVD Video
The fully narrated interactive DVD video is an important part of the learning experience. The DVD allows students the opportunity to view over 200 individual training and assessment techniques before practice and application even takes place.

Our Price: $29.00

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Sports Speed 3^rd Edition
Sports Speed, the third edition of the successful Sportspeed, is the perfect training guide to help athletes of all ages and levels maximize their speed and quickness.

Our Price: $29.95

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Nutrition, Exercise, and Behavior: An Integrated Approach to Weight Management
The text applies concepts from a variety of areas, including nutrition and exercise physiology, to present a comprehensive view of the issues involved in overall weight management.

Our Price: $129.00

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Periodization Training for Sports
Periodization is all about maximizing your training. By varying the timing and intensity of your workouts, you will get the greatest gains in strength, speed, power, and endurance.

Our Price: $24.95

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